No Equipment Workout #8

Warm up:

30 Neutral spine sit up

20 Hollow rocker

10 Ab circles total

10 SL bridge/side

Main set: AMRAP in 8 minutes

10 180° burpees

10 V ups

10 side plank leg abductors/side

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s