No Equipment Workout #7

This workout takes 14 minutes. Also, it’s snowing again, midway through April.

Warm up Strong salutation,

Core

1 min/side Elbow to knee oblique crunch, Side plank  x2

Main set

10 burpees, 10 push ups, 10 rear foot elevated split squats

Complete as many rounds as possible in 8 minutes.

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