No Equipment Workout #5

Posted on by Coach Nick

Perform each exercise for 1 minute.

A1. Elbow to knee crunch (Athleanx does a good YouTube video on this. It’s just hidden somewhere in his ab videos, there isn’t a separate demonstration video and I can’t upload videos on here.

A2. Hollow rockers (if low back gets tired, pause and do 1 bridge hold for 10 seconds)

A3. Wide stance pike push up

A4. Rear foot elevated split squat, so 2 minutes here

rest 2 minutes

B1. Side plank

B2. Drunken mountain climbers

B3. SL RDLs

B4. Burpees

 

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Welcome to The Body Athletic, a resource designed to provide honest information from a practical perspective. Coach Nick lives in Connecticut and trains individuals, small groups, and youth athletes. Coach Nick is a proponent of the Joint by Joint Approach, proper movement patterns, research based exercise prescription, and sports performance programming. Coach Nick has a Bachelor of Science degree in Kinesiology from the State University of New York at Cortland and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. At the time of writing this Coach Nick has been designing programs and training others consistently for 4 years.