No Equipment Workout #5

Perform each exercise for 1 minute.

A1. Elbow to knee crunch (Athleanx does a good YouTube video on this. It’s just hidden somewhere in his ab videos, there isn’t a separate demonstration video and I can’t upload videos on here.

A2. Hollow rockers (if low back gets tired, pause and do 1 bridge hold for 10 seconds)

A3. Wide stance pike push up

A4. Rear foot elevated split squat, so 2 minutes here

rest 2 minutes

B1. Side plank

B2. Drunken mountain climbers

B3. SL RDLs

B4. Burpees

 

One thought on “No Equipment Workout #5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s