No Equipment Workout #5

Perform each exercise for 1 minute.

A1. Elbow to knee crunch (Athleanx does a good YouTube video on this. It’s just hidden somewhere in his ab videos, there isn’t a separate demonstration video and I can’t upload videos on here.

A2. Hollow rockers (if low back gets tired, pause and do 1 bridge hold for 10 seconds)

A3. Wide stance pike push up

A4. Rear foot elevated split squat, so 2 minutes here

rest 2 minutes

B1. Side plank

B2. Drunken mountain climbers


B4. Burpees


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