No equipment workout #3

This entire workout is recorded and posted on instagram @n19holas   No equipment workout #3   <<<<here.

Perform each exercise for 30 seconds. Rest 1 minute after the last exercise in each set. Repeat each set 2 more times.

A1. Single leg RDL

A2. Hands on the ground, Up downs

A3. Renegade rows

A4. Overhead sumo squat


B1. Burpees

B2. Hollow rockers

B3. Elbow to knee crunch


C1. Soles together bridge

C2. Curtsy squat

C3. Ab circles

C4. Drunken mountain climbers



2 thoughts on “No equipment workout #3

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