This entire workout is recorded and posted on instagram @n19holas No equipment workout #3 <<<<here.
Perform each exercise for 30 seconds. Rest 1 minute after the last exercise in each set. Repeat each set 2 more times.
A1. Single leg RDL
A2. Hands on the ground, Up downs
A3. Renegade rows
A4. Overhead sumo squat
B1. Burpees
B2. Hollow rockers
B3. Elbow to knee crunch
C1. Soles together bridge
C2. Curtsy squat
C3. Ab circles
C4. Drunken mountain climbers
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