No equipment workout #3

Posted on by Coach Nick

This entire workout is recorded and posted on instagram @n19holas   No equipment workout #3   <<<<here.

Perform each exercise for 30 seconds. Rest 1 minute after the last exercise in each set. Repeat each set 2 more times.

A1. Single leg RDL

A2. Hands on the ground, Up downs

A3. Renegade rows

A4. Overhead sumo squat

 

B1. Burpees

B2. Hollow rockers

B3. Elbow to knee crunch

 

C1. Soles together bridge

C2. Curtsy squat

C3. Ab circles

C4. Drunken mountain climbers

 

 

2 thoughts on “No equipment workout #3”

  1. Pingback: No equipment workout #4 | The Body athletic
  2. Pingback: Breaking Down the Burpee | The Body athletic

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Welcome to The Body Athletic, a resource designed to provide honest information from a practical perspective. Coach Nick lives in Connecticut and trains individuals, small groups, and youth athletes. Coach Nick is a proponent of the Joint by Joint Approach, proper movement patterns, research based exercise prescription, and sports performance programming. Coach Nick has a Bachelor of Science degree in Kinesiology from the State University of New York at Cortland and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. At the time of writing this Coach Nick has been designing programs and training others consistently for 4 years.