To make this workout harder, increase reps from 10 to 15 for each exercise.
Movement Preparation
Inchworms with hip opener, world’s greatest stretch, upward dog, downward dog, prone lat activation,, push ups, squat to stand.
1st Circuit
Perform each exercise for 30 seconds. If you can complete 11, hold each rep longer. 30 second rest in between exercises, 1 minute rest in between rounds. Perform each circuit 3x.
Wall sit
Warrior 2 pose (lower bitch)
Wide stance pike push ups
2nd Circuit
20 push ups, 10 pistol squats/side
15, 8
10, 6
5, 4
