To make this workout harder, increase working sets from 30 seconds to 45 seconds and decrease rest in between rounds from 2 minutes down to 1 minute.
Movement Preparation
Sun salutation, Inchworm, World’s greatest stretch, Butt kicks, High knees. Youtube sun salutation and follow. Then do each of the remaining exercises for 30 seconds each.
1st Circuit
Perform each exercise for 30 seconds. No rest in between exercises. 2 minute rest in between rounds.
Squat jumps
180 degree squat jumps
Wide stance pike push up
Supine leg raises
Plank
After round 1 reverse the order.
Plank, Supine leg raises, Wide stance pike push up, 180 degree squat jumps, squat jumps
2nd Circuit
Rear foot elevated split squat
Single leg plyometric hip bridge
Renegade rows
Push ups
rest 30 sec
Push ups
Renegade rows
Single leg plyometric hip bridge
Rear foot elevated split squat
3rd Circuit
Single leg RDL
Burpees
rest 30 sec
Burpees
Single leg RDL
