2 Things Sabotaging Your Progress

Today I wasWhether you’re trying to lose fat or build muscle, the struggle is real. What you’re really trying to do is make a lifestyle change, and that shit is hard.

  1. The Problem:
    You fail to plan which means you plan to suck. After work instead of prepping for tomorrow you decide to go out instead. Tomorrow morning you’re back in the same situation looking for the quick meal because you just don’t have time.
    The Fix:
    To make lasting changes, it’s going to take some level of sacrifice. I’m not talking about naming your first born Kale, but go over tomorrow’s schedule and make sure you have what you need to get through the day. This is head and shoulders above the vending machine in a pinch.
  2. The Problem:
    You have a plan, a really good one actually. Then slowly, crazy lengthy rationales with more twists and turns than an M. Night Shyamalan plot creep into your brain as to why you shouldn’t stick to said plan.
    The Fix:
    Find someone with similar goals or a coach and tell them what you are trying to do. Accountability is a big motivator. When others know you have goals, they’ll ask you about it. It’s a great talking point and can keep you honest if you’re honest. If you let others know, it has a funny way of keeping you accountable.

That’s it! I don’t mean that’s all it takes to change your life! More like that’s all I have for this post and that’s it! Succinct and sincere.

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